Friday, June 20, 2008

Thursday Morning Packing

Yesterday morning, I worked at food connect packing the boxes for the days deliveries.
With a team of 5 people we packed about 250 boxes! Starting work at 6am! ahh
Matt helped me on the packing line wich was a first hes never taken an interest in the packing before. It was really nice to be at Food Connect with Matt again. Hopefully I will get some more work there.

Scott




Wednesday, June 18, 2008

Tuesday, June 10, 2008

test

Hi everyone this is a test from Matt's blog to see if we can have new posts sent to our emails. This will mean we dont have to visit Matt's page to get updates. Hopefully

Friday, June 6, 2008

Welcome Hank

I'd like to take this opportunity to welcome Hank to the team.

My days as Matt's support worker have come to an end and my days of just being Matt's friend are beginning, wich Im most excited about. I am really glad to hand my role over to Hank. I couldn't have imagined a better person for the job. Thanks Hank this makes my departure so much easier.

I hope this Blog is an inspiration to people. I think this is a great way to share Matts story with his friends, family and community. It is a tool to help people get to know Matt better, connect with him and a lasting diary of his extraordinary life.

If anyone ever needs to contact me they can through this blog or on email scottduncan.homeswest@gmail.com.

See ya's round Scott

Where to buy some of Matts favourite foods

Food Connect - Fruit and Veg, eggs, mushrooms, tofu.


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Mrs Flanneries - Miso, Braggs, tahini, peanut butter, tamari, eggs, gluten free bread.


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Samios - Bulk oil, nuts, olives, sauces.


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Matts favourite foods

Tamari, avocado, hummus, miso, noodles, pasta, satay, tofu, tempeh, sardines, passionfruit, Braggs sauce, mandarins, bannanas, watermelon, Fish, balsamic garlic olive oil dressing, wallnuts, almonds, cashews, macadamias

Some favourite recipes

Lebanese Toum - Garlic Sauce.

This is a fantastic easy recipe to make a delicious garlicky sauce which you can serve with any breads or as part of a salad dressing (it's amazing on hot fresh bread!)


4-6
servings click to change
time to make 5 min 5 min prep

4-5 garlic cloves, peeled
1/4 cup olive oil (no more than that)
1/2 teaspoon salt
1 lemon, juice


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Satay Sauce



* 1 tsp oil
* 1/2 small brown onion, finely chopped
* 1 garlic clove, crushed
* 1 tablespoon of peanut butter per person
* 1/4 cup water
* 1 tbs fresh lemon juice
* 1 tsp Tamari/soy sauce
* 2 tbs sweet chilli sauce
1 cup of coconut milk


Method

1. Heat oil in a saucepan over medium heat. Add onion and cook, stirring, for 5 minutes or until soft and golden. Add garlic and cook for 1 minute or until aromatic. Remove from heat. Add peanut butter and stir to combine. Place over low heat. Add water, lemon juice, tamari and sweet chilli sauce and coconut milk to desired thickness.



This sauce is great to mix with stirfry veges and noodles. can be put o almost anything else.

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Hummus / this has gotto be one of Matt's favourite foods! Good for snacks with corn thins. :)


Ingredients

* 1 1/2 cups of dried chickpeas, soaked over night, cooked and rinsed
* 4 garlic cloves, crushed
* 100ml olive oil
* 3 tbs tahini paste*
* 1 tsp ground cumin
* Juice of 1 lemon


Method

1. Place the chickpeas, garlic, olive oil, tahini paste, cumin and lemon juice in a food processor and process until combined. Add 1/4 cup (60ml) of water and process again until quite smooth. Or to desired consistency

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Pasta


Grate any vegetables eg.. zuchini, brocoli, carrot,spinach etc in food processor.

- Stir fry in pan with onion and garlic untill half cooked

- add one can of diced tomatoes a tablesppon of tomatoe paste or half a jar of tomatoe puree, some italian herbs and some red lentils if u want.

Top with some Braggs sauce and serve with some gluten free pasta.

Enjoy these simple recipies , the have proven to be favourites with Matt.

If anyone has any others please add them !

Monday, February 18, 2008

a good healthy feed

sweet dreams

blues brother




MAtt making a cupa tea at food connect.